Services
General Nutrition
Come in for a one-on-one consultation to review your nutrition history, examine current dietary patterns and set future goals. The consultation will include a review of your 3-day food journal, a nutrient analysis and personalized dietary recommendations.
Whether you choose to set weekly follow up appointments or simply schedule a few to get you on track, follow ups are a great way to check in with yourself and evaluate your progress. Let us help you maintain your path towards wellness and reach your dietary goals.
Whether you are too busy with work, family, and day-to-day life to plan ahead for meals or simply don’t know where to start, let us help you design a personal meal plan to fit your busy lifestyle and meet your nutritional needs. We offer both 7-day and 14-day plans to suit your individual needs.
We all want to look and feel our best. Sometimes that means we have to refrain from overdoing dinner out while other times we need to actively change our relationship with food. Trying to lose weight can be extremely challenging, confusing, frustrating and sometimes feel impossible. At The Swift Method, we simplify the process. Through one-on-one consultations we will evaluate your current diet and lifestyle, set realistic goals and customize a unique weight loss plan that is clear of confusion, simple and easy to follow.
Do you suffer from poor digestion, feel exhausted every morning, or wish your skin would clear up? You’re not alone! Many people are completely unaware of their food intolerances and have just given in to feeling lousy, void of energy and functioning at a sub-optimal level. These are just a few examples of the multitude of symptoms presented with a food sensitivity and no two individuals present in the exact same manner. Let us explore your food sensitivities with a blood test and work together to support your journey back to feeling your best. We have helped many clients develop strategies to avoid their intolerances, create unique eating plans chockfull of healthy foods and improve their health and wellbeing.
*Testing fees are an additional cost, please inquire at The Swift Method.
Family, Fertility and Perinatal Nutrition
We offer nutrition counseling for the whole family! Engage your spouse and children in making healthy choices through a family oriented nutrition session reviewing current dietary patterns and desired health outcomes. The family session includes suggestions for quick, simple and healthy meals, plus personalized dietary recommendations for each family member. Our Bonus Package also offers a 7-day personalized dinner menu tailored to the family’s preferences along with healthy breakfast, lunch and snack recommendations.
What a crucial time in life to be your healthiest, eat as clean as possible and support your body through a truly amazing venture. If you are considering becoming pregnant, actively trying to conceive, are pregnant or have just welcomed your bundle of joy into the world, let us support your body’s demanding nutrient needs. Not only is the perinatal stage a time to remove certain foods and beverages from your diet, but also a time to supplement specific nutrients to set the stage for a healthy pregnancy, support a growing fetus and nurture both mother and child. Our package options include an initial consultation, simple meal planning and healthy snack suggestions, and a follow up session.
Women’s Health
Did you know how much diet influences your hormones? Stress, pregnancy, menopause, (the list goes on…) can all trigger major hormonal fluctuations and leave you fatigued, depressed, moody, flabby, inundated with headaches, or riddled with acne. Making the right food choices and avoiding others can help you regain hormonal balance and feel your best. Make an appointment today to get started with a plan that is right for you.
Cleanse & Detox Programs
Seasonal cleanses and detoxes can eliminate harmful toxins from your body, boost your energy and immune system and reset your digestive system. Whether you have questions about a particular cleanse or detox program, would like help finding an appropriate one or would like a cleanse tailored to your personal needs, please inquire at The Swift Method. The Swift Method Seasonal Cleanse is fast approaching, stay tuned and sign up for The Swift Method Newsletter for more information!
Sports Nutrition
Whether you’re preparing for your first marathon, are a student athlete or just want to improve your performance, we can assist you in achieving your goals through proper hydration, nutrient timing and recovery. Just like every sport has different demands on the body, every body has unique fueling requirements. Let us design a custom plan that suits your personal needs, improves your energy and optimizes your athletic performance.